ActiKid

Blog — time

How to Motivate Yourself to Exercise

Research tells us that exercise gives amazing benefits to both our physical & mental health. The physical benefits of exercise are more energy, helps maintain a healthy weight and makes our skin glow...
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How to Manage Your Child’s Screen Time

The internet is a powerful thing, and has become increasingly ever-present within our lives over the recent years. This is particularly so for the younger generations, who unlike most parents today...
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How to Help Your Child Sleep Well

Sleep is not only key, but in fact foundational to our children’s growth and development. Studies have shown that children who get sufficient sleep see an improvement...
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Understanding Time Zones

The world is a big place, in fact it’s so big that one side of the planet sees day, while the other side sees night. And since humans are accustomed to sleeping while it’s dark, that means not everyone...
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