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Blog — christmas food

Obesity: Tackling the Problem – Causes, Effects, Treatments

Obesity has more than doubled worldwide since 1980. It is a condition which can lead to life threatening illnesses. The good news is, obesity is a preventable disease...
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10 Ways Diet can Improve Behaviour in Children

Research into the effect nutrition has in changing behaviour and mood in children has had mixed results. Nevertheless given that ‘We are what we eat’ is...

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7 Traditional Christmas Foods

The Christmas season is said to be the happiest time of the year. Most people find time for family gatherings, gift-giving, attending holiday events, and simply enjoying each other's company. One of the highlights...
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