Blog — cooking
Zohaib Shariff .
Apr 28, 2023
10 things you NEED to know about Salt
Small amounts of salt are essential for our health. Adults only need 1g of salt per day and children even less. Too much salt is dangerous, especially in children. Worryingly, a lot of salt is added to foods...
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Zohaib Shariff .
Apr 14, 2023
Obesity: Tackling the Problem – Causes, Effects, Treatments
Obesity has more than doubled worldwide since 1980. It is a condition which can lead to life threatening illnesses. The good news is, obesity is a preventable disease...
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Zohaib Shariff .
Mar 31, 2023
10 Ways Diet can Improve Behaviour in Children
Research into the effect nutrition has in changing behaviour and mood in children has had mixed results. Nevertheless given that ‘We are what we eat’ is...
Zohaib Shariff .
Dec 25, 2022
7 Traditional Christmas Foods
The Christmas season is said to be the happiest time of the year. Most people find time for family gatherings, gift-giving, attending holiday events, and simply enjoying each other's company. One of the highlights...
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Zohaib Shariff .
Aug 22, 2022
Cooking & Baking Activities to Try with Your Child
We all know that as parents, it is important to spend time with your children. Spending time with your children will let you know what your child’s personality is...
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