Blog — Energy
Zohaib Shariff .
Apr 28, 2023
10 things you NEED to know about Salt
Small amounts of salt are essential for our health. Adults only need 1g of salt per day and children even less. Too much salt is dangerous, especially in children. Worryingly, a lot of salt is added to foods...
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Zohaib Shariff .
Apr 14, 2023
Obesity: Tackling the Problem – Causes, Effects, Treatments
Obesity has more than doubled worldwide since 1980. It is a condition which can lead to life threatening illnesses. The good news is, obesity is a preventable disease...
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Zohaib Shariff .
Mar 31, 2023
10 Ways Diet can Improve Behaviour in Children
Research into the effect nutrition has in changing behaviour and mood in children has had mixed results. Nevertheless given that ‘We are what we eat’ is...
Zohaib Shariff .
Jan 27, 2023
What is Vitamin B12 and where does it come from?
Vitamin B12 is a water-soluble vitamin which is naturally found in foods including oily fish (salmon, sardines and mackerel), eggs, milk and cheese. It can also be taken...
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Zohaib Shariff .
Nov 30, 2022
The Benefits of Getting Your Child into Sports
We have talked about the importance of living an active lifestyle in many of our blog articles. This one is no exception. Countless research will prove the amazing benefits of getting your child into sports...
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Zohaib Shariff .
Nov 24, 2022
Black Friday Sale on Our Website from 24th - 30th November!!
Our biggest sale of the year is here! The Black Friday Sale has just started and this is the perfect time to stock up on your children's favourite vitamin supplements...
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