Getting your child into sports.

We have talked about the importance of living an active lifestyle in many of our blog articles. This one is no exception. Countless research will prove the amazing benefits of getting your child into sports. In most developed countries, having extracurricular activities, such as having a sport, is quite normal for children.

There are countless of sports that your child can choose from. Most probably, they will like the ones they are good at. The most important thing is that they find something that they love to do and that they are committed to it.

Look at these amazing benefits of getting your child into sports:

• Reduced risk of obesity
• Increased cardiovascular fitness
• Healthy growth of bones, muscles. ligaments & tendons
• Improved coordination & balance
• A greater ability to physically relax & therefore, avoid the complications of chronic muscular tension like headache & back ache

There’s even more to the physical benefits sports can give. Children learn to control their emotions and channel negative feelings in a positive way. It also builds resilience, character & confidence.

We hope this blog was helpful & informative to parents and carers. It is never too late to encourage your child to get into sports. Stay active & healthy!

ActiKid – Nourishing the next generation.    

This article contains general information regarding health and well-being. This information is not intended as advice and should not be treated as such. You must not rely on the information on this website as an alternative to advice from medical or educational professionals.