ActiKid

Blog — adequate sleep

The Benefits of Getting Your Child into Sports

We have talked about the importance of living an active lifestyle in many of our blog articles. This one is no exception. Countless research will prove the amazing benefits of getting your child into sports...
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How to Motivate Yourself to Exercise

Research tells us that exercise gives amazing benefits to both our physical & mental health. The physical benefits of exercise are more energy, helps maintain a healthy weight and makes our skin glow...
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7 Ways to Get Your Kids Outdoors

Many studies show that being outdoors and around nature gives tremendous benefits to one’s health. Our bodies are made to move, so being outdoors offers many chances for your children to play, run around and have fun...
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How to Help Your Child Sleep Well

Sleep is not only key, but in fact foundational to our children’s growth and development. Studies have shown that children who get sufficient sleep see an improvement...
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