Blog — healthy habits for kids
Zohaib Shariff .
Oct 17, 2023
Benefits of Boxing for Children
At the end of 2017 the total number of knife crimes across the UK was recorded as 212. This figure rose rapidly the following year and by the end of 2018 the number of knife crimes recorded was 285...
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Zohaib Shariff .
Sep 15, 2023
Top Brain Foods for Kids
Every parent wants to ensure their growing children have a nutritious diet – especially one which supports brain development and cognitive function. But not just any food suffices...
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Zohaib Shariff .
Jul 14, 2023
Tips to Help Your Child Drink More Water
The importance of drinking water for kids is often underestimated, despite it being one of the most effective ways of keeping your child healthy. However, getting your child to drink enough water...
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Zohaib Shariff .
May 19, 2023
Tips to Help Your Child Drink More Water
The importance of drinking water for kids is often underestimated, despite it being one of the most effective ways of keeping your child healthy. However,getting your child to drink enough water can be an issue...
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Zohaib Shariff .
Apr 28, 2023
10 things you NEED to know about Salt
Small amounts of salt are essential for our health. Adults only need 1g of salt per day and children even less. Too much salt is dangerous, especially in children. Worryingly, a lot of salt is added to foods...
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Zohaib Shariff .
Apr 14, 2023
Obesity: Tackling the Problem – Causes, Effects, Treatments
Obesity has more than doubled worldwide since 1980. It is a condition which can lead to life threatening illnesses. The good news is, obesity is a preventable disease...
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