Blog — healthy habits for kids
Zohaib Shariff .
Apr 28, 2023
10 things you NEED to know about Salt
Small amounts of salt are essential for our health. Adults only need 1g of salt per day and children even less. Too much salt is dangerous, especially in children. Worryingly, a lot of salt is added to foods...
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Zohaib Shariff .
Apr 14, 2023
Obesity: Tackling the Problem – Causes, Effects, Treatments
Obesity has more than doubled worldwide since 1980. It is a condition which can lead to life threatening illnesses. The good news is, obesity is a preventable disease...
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Zohaib Shariff .
Mar 16, 2023
8 Honest and Useful Study Tips
Don’t become obsessed with how you study. While it is important, don’t be a perfectionist. The essential thing is that you actually START STUDYING. Don’t delay and think ‘I can do it tomorrow’. Because tomorrow...
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Zohaib Shariff .
Feb 23, 2023
Vitamins: Should my Child be taking them?
Experts agree that kids should obtain most of their vitamins from a balanced diet. However, given the reality for time and financially pressured parents, this isn’t always possible...
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Zohaib Shariff .
Nov 30, 2022
The Benefits of Getting Your Child into Sports
We have talked about the importance of living an active lifestyle in many of our blog articles. This one is no exception. Countless research will prove the amazing benefits of getting your child into sports...
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Zohaib Shariff .
Oct 31, 2022
How to Motivate Yourself to Exercise
Research tells us that exercise gives amazing benefits to both our physical & mental health. The physical benefits of exercise are more energy, helps maintain a healthy weight and makes our skin glow...
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