What are the best fruits for kids?
What are the best fruits for kids?
Every parent wants their child to be fit and healthy, so incorporating fruits into their diet is a must. Fruits are an excellent source of essential vitamins, fibre, and minerals - offering a wide range of antioxidants. It reduces your child’s risk of developing various diseases in the future, including heart issues, inflammation, and diabetes.
But we knew that already! So, the question is, which fruits should they eat? There are so many to choose from - but fret not, here are some of the best fruits for kids you can include in your child’s diet and develop healthy eating habits.
- Banana
Bananas are an instant boost of energy—they contain vital nutrients like potassium and Vitamin A, which help your child develop strong bones and good eyesight. Bananas are also good for digestion and preventing anaemia in children.
- Pineapple
Pineapples may look a little funny, but they are one of the best fruits for kids! They contain vital nutrients—including carbohydrates, proteins, Vitamin C, Vitamin B6, manganese, and a lot more. This boosts your child’s immunity, which is vital for growing individuals.
- Apple
The phrase “an apple a day keeps the doctor away” is there for good reason! Apple is another fruit that your child should eat while growing up. They improve your kid’s neurological health and prevent various ailments like stroke, breast cancer, obesity, and diabetes.
- Oranges
Citrus is terrific for your child’s health, and one of the best sources for it is oranges—they are rich in antioxidants that help boost your child’s immune system. Plus, they regulate blood pressure, keep the body hydrated, and keep viral infections at bay—so your kid can play and learn without feeling tired.
- Papaya
Papaya is another terrific source of vitamins, phytonutrients, and minerals - and is rich in iron which helps keep digestion-related problems away. Plus, the rich B complex vitamins and folic acid improve metabolism too!
- Custard Apple
It’s not all about brains—to have a good life, children must also maintain good eyes, hair, and skin. And custard apples help do just that. Custard apples help clear the hair, skin and keep the eyes sharp. Simultaneously, it also helps maintain your child’s overall immune system.
Of course, your kid doesn’t need to eat all of these fruits every day. But including some of the best fruits for kids in their daily diet really does make a difference.
But what if your kid doesn’t like eating some fruits? Maybe, oranges aren’t their favourite. If that’s the case, you can order some ActiKid vitamin supplements too. Our line of supplements includes multi-vitamin magic beans that are fun to eat, drops that are perfect for toddlers, and even a vegan range. Order yours now!
ActiKid – Nourishing the next generation.
This article contains general information regarding health and well-being. This information is not intended as advice and should not be treated as such. You must not rely on the information on this website as an alternative to advice from medical or educational professionals.
