Blog — good food
Zohaib Shariff .
Sep 15, 2023
Top Brain Foods for Kids
Every parent wants to ensure their growing children have a nutritious diet – especially one which supports brain development and cognitive function. But not just any food suffices...
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Zohaib Shariff .
Apr 14, 2023
Obesity: Tackling the Problem – Causes, Effects, Treatments
Obesity has more than doubled worldwide since 1980. It is a condition which can lead to life threatening illnesses. The good news is, obesity is a preventable disease...
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Zohaib Shariff .
Mar 31, 2023
10 Ways Diet can Improve Behaviour in Children
Research into the effect nutrition has in changing behaviour and mood in children has had mixed results. Nevertheless given that ‘We are what we eat’ is...
Zohaib Shariff .
Feb 23, 2023
Vitamins: Should my Child be taking them?
Experts agree that kids should obtain most of their vitamins from a balanced diet. However, given the reality for time and financially pressured parents, this isn’t always possible...
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Zohaib Shariff .
Jan 27, 2023
What is Vitamin B12 and where does it come from?
Vitamin B12 is a water-soluble vitamin which is naturally found in foods including oily fish (salmon, sardines and mackerel), eggs, milk and cheese. It can also be taken...
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Zohaib Shariff .
Dec 25, 2022
7 Traditional Christmas Foods
The Christmas season is said to be the happiest time of the year. Most people find time for family gatherings, gift-giving, attending holiday events, and simply enjoying each other's company. One of the highlights...
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