ActiKid

Blog — habits

How to Motivate Yourself to Exercise

Research tells us that exercise gives amazing benefits to both our physical & mental health. The physical benefits of exercise are more energy, helps maintain a healthy weight and makes our skin glow...
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Bullying: How to Spot It & What to Do About It

It is not always easy to find out about bullying, and if your child is experiencing it or part of it. Bullying can happen in school or even online. Let’s talk about some ways to spot bullying and how to handle them properly...
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7 Ways to Get Your Kids Outdoors

Many studies show that being outdoors and around nature gives tremendous benefits to one’s health. Our bodies are made to move, so being outdoors offers many chances for your children to play, run around and have fun...
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How to Manage Your Child’s Screen Time

The internet is a powerful thing, and has become increasingly ever-present within our lives over the recent years. This is particularly so for the younger generations, who unlike most parents today...
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How to Help Your Child Sleep Well

Sleep is not only key, but in fact foundational to our children’s growth and development. Studies have shown that children who get sufficient sleep see an improvement...
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The Top 5 Tropical Fruits And How To Use Them

When it comes to fruits, everyone likes to have their usual apples, bananas and oranges. These no doubt have amazing benefits to them...
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