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Benefits of Boxing for Children

At the end of 2017 the total number of knife crimes across the UK was recorded as 212. This figure rose rapidly the following year and by the end of 2018 the number of knife crimes recorded was 285...
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Top Brain Foods for Kids

Every parent wants to ensure their growing children have a nutritious diet – especially one which supports brain development and cognitive function. But not just any food suffices...
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Tips to Help Your Child Drink More Water

The importance of drinking water for kids is often underestimated, despite it being one of the most effective ways of keeping your child healthy. However, getting your child to drink enough water...
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Obesity: Tackling the Problem – Causes, Effects, Treatments

Obesity has more than doubled worldwide since 1980. It is a condition which can lead to life threatening illnesses. The good news is, obesity is a preventable disease...
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10 Ways Diet can Improve Behaviour in Children

Research into the effect nutrition has in changing behaviour and mood in children has had mixed results. Nevertheless given that ‘We are what we eat’ is...

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8 Honest and Useful Study Tips

Don’t become obsessed with how you study. While it is important, don’t be a perfectionist. The essential thing is that you actually START STUDYING. Don’t delay and think ‘I can do it tomorrow’. Because tomorrow...
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