ActiKid

Blog — Energy

Black Friday Sale on Our Website from 24th - 30th November!!

Our biggest sale of the year is here! The Black Friday Sale has just started and this is the perfect time to stock up on your children's favourite vitamin supplements...
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How to Motivate Yourself to Exercise

Research tells us that exercise gives amazing benefits to both our physical & mental health. The physical benefits of exercise are more energy, helps maintain a healthy weight and makes our skin glow...
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Cooking & Baking Activities to Try with Your Child

We all know that as parents, it is important to spend time with your children. Spending time with your children will let you know what your child’s personality is...
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7 Ways to Get Your Kids Outdoors

Many studies show that being outdoors and around nature gives tremendous benefits to one’s health. Our bodies are made to move, so being outdoors offers many chances for your children to play, run around and have fun...
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What are the benefits of B Vitamins?

There are 8 different types of Vitamin B, each one of them playing an important function in our bodies. In this article, let’s take a further look at some of the benefits of B Vitamins...
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How to Help Your Child Sleep Well

Sleep is not only key, but in fact foundational to our children’s growth and development. Studies have shown that children who get sufficient sleep see an improvement...
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