ActiKid

Blog — Healthy

What are the benefits of B Vitamins?

There are 8 different types of Vitamin B, each one of them playing an important function in our bodies. In this article, let’s take a further look at some of the benefits of B Vitamins...
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Our Best Tips for Fasting During Ramadan

Ramadan is a uniquely festive occasion in which billions of people partake in the act of fasting from dawn to sunset. Fasting has many physiological benefits, including cellular repair, fat burning...
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How to Help Your Child Sleep Well

Sleep is not only key, but in fact foundational to our children’s growth and development. Studies have shown that children who get sufficient sleep see an improvement...
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The Top 5 Tropical Fruits And How To Use Them

When it comes to fruits, everyone likes to have their usual apples, bananas and oranges. These no doubt have amazing benefits to them...
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10 Fun Facts about the Winter Olympics

The Winter Olympics only arrives once in every 4 years, and with the 2022 Beijing Olympics just around the corner, there comes a host of interesting and fun sports to watch. First held in Sweden in 1901, the first...
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Tips to Help Your Child Drink More Water

The importance of drinking water for kids is often underestimated, despite it being one of the most effective ways of keeping your child healthy. However, getting your child to drink enough water can be an issue...
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