Blog — healthy habits
Zohaib Shariff .
Jan 26, 2024
What are the best fruits for kids?
Every parent wants their child to be fit and healthy, so incorporating fruits into their diet is a must. Fruits are an excellent source of essential vitamins, fibre, and minerals - offering a wide range of antioxidants.
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Zohaib Shariff .
Dec 29, 2023
How to Help Your Child Sleep Well
Sleep is not only key, but in fact foundational to our children’s growth and development. Studies have shown that children who get sufficient sleep see an improvement...
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Zohaib Shariff .
Oct 17, 2023
Benefits of Boxing for Children
At the end of 2017 the total number of knife crimes across the UK was recorded as 212. This figure rose rapidly the following year and by the end of 2018 the number of knife crimes recorded was 285...
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Zohaib Shariff .
Sep 15, 2023
Top Brain Foods for Kids
Every parent wants to ensure their growing children have a nutritious diet – especially one which supports brain development and cognitive function. But not just any food suffices...
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Zohaib Shariff .
Aug 18, 2023
8 Ways to Motivate Your Child
Does your child miss deadlines in school, not do their homework, or lack the spirit to excel at their favourite sport? It’s probably because of their lack of motivation. You may set the best goals, but to help your child achieve...
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Zohaib Shariff .
Jul 14, 2023
Tips to Help Your Child Drink More Water
The importance of drinking water for kids is often underestimated, despite it being one of the most effective ways of keeping your child healthy. However, getting your child to drink enough water...
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Showing 1-6 of 29 Results
