Blog — Healthy
Zohaib Shariff .
Jun 16, 2022
What are the benefits of B Vitamins?
There are 8 different types of Vitamin B, each one of them playing an important function in our bodies. In this article, let’s take a further look at some of the benefits of B Vitamins...
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Zohaib Shariff .
Mar 25, 2022
Our Best Tips for Fasting During Ramadan
Ramadan is a uniquely festive occasion in which billions of people partake in the act of fasting from dawn to sunset. Fasting has many physiological benefits, including cellular repair, fat burning...
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Zohaib Shariff .
Mar 17, 2022
How to Help Your Child Sleep Well
Sleep is not only key, but in fact foundational to our children’s growth and development. Studies have shown that children who get sufficient sleep see an improvement...
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Zohaib Shariff .
Mar 11, 2022
The Top 5 Tropical Fruits And How To Use Them
When it comes to fruits, everyone likes to have their usual apples, bananas and oranges. These no doubt have amazing benefits to them...
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Zohaib Shariff .
Feb 07, 2022
10 Fun Facts about the Winter Olympics
The Winter Olympics only arrives once in every 4 years, and with the 2022 Beijing Olympics just around the corner, there comes a host of interesting and fun sports to watch. First held in Sweden in 1901, the first...
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Zohaib Shariff .
Jan 24, 2022
Tips to Help Your Child Drink More Water
The importance of drinking water for kids is often underestimated, despite it being one of the most effective ways of keeping your child healthy. However, getting your child to drink enough water can be an issue...
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