Blog — balanced diet
Zohaib Shariff .
Jan 26, 2024
What are the best fruits for kids?
Every parent wants their child to be fit and healthy, so incorporating fruits into their diet is a must. Fruits are an excellent source of essential vitamins, fibre, and minerals - offering a wide range of antioxidants.
Read More
Zohaib Shariff .
May 19, 2023
Tips to Help Your Child Drink More Water
The importance of drinking water for kids is often underestimated, despite it being one of the most effective ways of keeping your child healthy. However,getting your child to drink enough water can be an issue...
Read More
Zohaib Shariff .
Apr 28, 2023
10 things you NEED to know about Salt
Small amounts of salt are essential for our health. Adults only need 1g of salt per day and children even less. Too much salt is dangerous, especially in children. Worryingly, a lot of salt is added to foods...
Read More
Zohaib Shariff .
Apr 14, 2023
Obesity: Tackling the Problem – Causes, Effects, Treatments
Obesity has more than doubled worldwide since 1980. It is a condition which can lead to life threatening illnesses. The good news is, obesity is a preventable disease...
Read More
Zohaib Shariff .
Feb 23, 2023
Vitamins: Should my Child be taking them?
Experts agree that kids should obtain most of their vitamins from a balanced diet. However, given the reality for time and financially pressured parents, this isn’t always possible...
Read More
Zohaib Shariff .
Jan 27, 2023
What is Vitamin B12 and where does it come from?
Vitamin B12 is a water-soluble vitamin which is naturally found in foods including oily fish (salmon, sardines and mackerel), eggs, milk and cheese. It can also be taken...
Read More
Showing 1-6 of 15 Results
