Blog — Growth
Zohaib Shariff .
Feb 23, 2023
Vitamins: Should my Child be taking them?
Experts agree that kids should obtain most of their vitamins from a balanced diet. However, given the reality for time and financially pressured parents, this isn’t always possible...
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Zohaib Shariff .
Jan 27, 2023
What is Vitamin B12 and where does it come from?
Vitamin B12 is a water-soluble vitamin which is naturally found in foods including oily fish (salmon, sardines and mackerel), eggs, milk and cheese. It can also be taken...
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Zohaib Shariff .
Nov 30, 2022
The Benefits of Getting Your Child into Sports
We have talked about the importance of living an active lifestyle in many of our blog articles. This one is no exception. Countless research will prove the amazing benefits of getting your child into sports...
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Zohaib Shariff .
Oct 31, 2022
How to Motivate Yourself to Exercise
Research tells us that exercise gives amazing benefits to both our physical & mental health. The physical benefits of exercise are more energy, helps maintain a healthy weight and makes our skin glow...
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Zohaib Shariff .
Oct 17, 2022
Tips to Support Your Child’s Reading at Home
Reading is not one of the most common things children like to do at present. It usually takes the back seat to playing, being on gadgets, watching TV and other technology-driven activities...
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Zohaib Shariff .
Sep 23, 2022
Bullying: How to Spot It & What to Do About It
It is not always easy to find out about bullying, and if your child is experiencing it or part of it. Bullying can happen in school or even online. Let’s talk about some ways to spot bullying and how to handle them properly...
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