Blog — sleep
Zohaib Shariff .
Dec 29, 2023
How to Help Your Child Sleep Well
Sleep is not only key, but in fact foundational to our children’s growth and development. Studies have shown that children who get sufficient sleep see an improvement...
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Zohaib Shariff .
Mar 16, 2023
8 Honest and Useful Study Tips
Don’t become obsessed with how you study. While it is important, don’t be a perfectionist. The essential thing is that you actually START STUDYING. Don’t delay and think ‘I can do it tomorrow’. Because tomorrow...
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Zohaib Shariff .
Oct 31, 2022
How to Motivate Yourself to Exercise
Research tells us that exercise gives amazing benefits to both our physical & mental health. The physical benefits of exercise are more energy, helps maintain a healthy weight and makes our skin glow...
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Zohaib Shariff .
Jul 25, 2022
7 Ways to Get Your Kids Outdoors
Many studies show that being outdoors and around nature gives tremendous benefits to one’s health. Our bodies are made to move, so being outdoors offers many chances for your children to play, run around and have fun...
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Zohaib Shariff .
Mar 17, 2022
How to Help Your Child Sleep Well
Sleep is not only key, but in fact foundational to our children’s growth and development. Studies have shown that children who get sufficient sleep see an improvement...
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Zohaib Shariff .
Oct 15, 2021
10 Healthy Habits for Kids That Parents Should Teach
Healthy habits help children grow up happy & confident in their abilities. It also contributes to preventing future health issues such as...
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