Health Benefits of Mangoes

health benefits of mangoes

Health Benefits of Mangoes

Mangoes the king of fruits. The pricey tropical fruit native to India and first cultivated in Bangladesh and Myanmar. It is a type of plant food with a fleshy outer section that surrounds a shell, or pit. There are many kinds of mangoes. They vary in colour, shape, flavour, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow.

Mangoes are available in numerous varieties, but the most popular one among all is the Alphonso. It is the most superior variety in terms of richness, flavour, and sweetness. Also, one of the most expensive varieties.


They are highly popular around the world due to it's taste and also health benefits.

Listed below are the health benefits of mangoes: 

Boosts Immunity

It is surprising to know that an average sized mango contains up to two-third of the daily recommended intake of vitamin C. This powerful antioxidant can help boost the immune system and prevent cold or flues.

Helps in digestion

Mangoes could help facilitate healthy digestion. According to the book, 'Healing Foods' by DK Publishing, mangoes contain enzymes that aid the breakdown and digestion of protein, and fibre, which keeps the digestive tract working efficiently. Green mangoes have more pectin fibre than ripe mangoes.

Lowers Cholesterol

Consuming mangoes could help regulate cholesterol levels too. The high levels of fibre pectin may help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks blood flow.

Promotes eye health

Including mangoes in your diet may also help promote eye health. Mangoes are rich in beta-carotene that helps in the production of Vitamin A. This powerful antioxidant helps improve vision, boosts overall eye health and even prevents age-related macular degeneration or loss of vision.

Aids Weight Loss

Mangoes when eaten in moderation could also help in weight loss. The phytochemicals in the mango skin act as natural fat busters. The mango flesh is filled with dietary fibres and these fibres induce a feeling of satisfactory. 

Clears the Skin

Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten in moderation are also known to exfoliate and eliminate dead pores.

According to Macrobiotic nutritionist and Health Practitioner Shilpa Arora ND, Mangoes are loaded with skin healing nutrients. Furthermore, the fibre in mangoes cleanses the gut that is overloaded with toxic substances.

As you can see from the information provide above consuming mangoes can help protect and strengthen the body in several ways. 

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This article contains general information regarding health and well-being. This information is not intended as advice and should not be treated as such. You must not rely on the information on this website as an alternative to advice from medical or educational professionals.