Blueberries - why are they considered nature's superfood
Blueberries are sweet, nutritious and wildly popular. Often labelled a superfood, they are low in calories and incredibly good for you. They’re so tasty, easy to buy and can be included in most savoury desserts.
Blueberries are incredibly healthy and nutritious. They boost heart health, brain function and numerous other aspects of the body.
Let’s read on some of the health benefits of blueberries.
Boost Brain Functioning
Antioxidants also serve another critical function in the body: they can counteract stresses that accelerate the brain’s aging process. According to research, antioxidants in blueberries tend to accumulate in areas of the brain linked with intelligence. So blueberries potentially can enhance memory and improve overall cognitive functioning.
Delivers Healthy Antioxidants
Blueberries boast the highest antioxidant supply of all fresh fruit. Antioxidants serve several roles in the body, including boosting the immune system. Those found in blueberries, including anthocyanin, vitamin C, copper, and iron, work to amplify the immunity so that it can prevent infections. A strong immune system can mean fewer colds, fevers, and other viral and bacterial diseases and infections.
Improves Skin Health
Collagen, the support system of the skin, relies heavily on Vitamin C and helps prevent skin damage caused by UV rays, smoke, dust, and pollution. Blueberries are loaded with essential vitamins which can help boost your skin's health. One cup provides 24% of the recommended daily dose of Vitamin C.
Helps With Digestion
Just one cup of blueberries provides the body with 14% of the recommended daily dose of fibre that can help promote digestive regularity and prevent constipation. The body can also hold fibre responsible for that feeling of satisfaction and fullness, which is a health benefit that can help limit impulse eating.
Maintain Healthy Bones
Another health benefit of blueberries is their impact on bone health. They are rich in calcium, iron, magnesium, phosphorus, zinc, and vitamin K, which all work to strengthen bones and maintain bone structure. Low intakes of vitamin K have been linked to a higher risk of bone fracture, so blueberries can help get daily recommended dose of these nutrients that can keep the body strong.
Supports Healthy Blood Pressure
Several studies have linked blueberry consumption to noticeable reductions in blood pressure. With high blood pressure recognized as one of the risk factors for heart disease, consuming blueberries daily can be a simple and delicious way to support your heart's health.
Helps Protect Against Cancer
Research suggests that antioxidants, like those found in blueberries, can prevent tumours, lower inflammation, and help prevent several types of cancers. Folate, a vitamin that works in DNA synthesis and repair, is also present in blueberries and can prevent the formation of cancer cells from DNA mutations.
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This article contains general information regarding health and well-being. This information is not intended as advice and should not be treated as such. You must not rely on the information on this website as an alternative to advice from medical or educational professionals.