ActiKid

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Bananas - Does my child need them?

The yellow fruit “banana” is a nutritional powerhouse, packed with energy-giving carbohydrate and heart-healthy potassium. Bananas are nutritious and...
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What Should I Put In My Child's Lunch Box?

“An apple a day keeps the doctor away” For young children healthy lunches and snacks are very important.
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Prepare your child for the new school term

Starting a new school term can be challenging for children. Many children feel anxious, nervous, excited, worried,,,
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Omega-3 for kids

What is Omega-3? Omega-3 fatty acids are polyunsaturated fats that your body needs but cannot produce...
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Karate Self-Defence - A Character Building Sport For Children

Karate is simultaneously a form of fitness training, a way of building confidence...
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Are you ready for sports day?

Sports day. A day for children to give it their all in the hope of obtaining medals or prizes...
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