Top Brain Foods for Kids
Every parent wants to ensure their growing children have a nutritious diet – especially one which supports brain development and cognitive function. But not just any food suffices.
According to various studies, specific nutrients and foods support brain development and cognitive function better than others. Which foods are they? Here’s a shortlist of some of the top brain foods for kids.
Eggs are one of the best sources of protein for kids, while the yolks in eggs are rich in choline, lutein, and Vitamin D. Plus, it’s easy to adapt to your child’s preferences—you can boil them, scramble them, or put them in a stew—however your kids prefer.
2. Greek Yogurt
Another terrific food for protein is Greek yoghurt. It also contains a healthy amount of probiotics that strengthen the gut. So, you should definitely include Greek yoghurt into your kid’s diet as a quick and easy snack food.
Hardly any other vegetable beats broccoli as being the ultimate brain food. Broccoli is rich in sulforaphane, a compound which helps rebuild damaged brain cells and improve cognition. Additionally, there’s Vitamin C, lutein, and fibre—all of which are great for a child’s brain development!
Blueberries are packed with antioxidants, including anthocyanins that help fight free radicals in the brain. These antioxidants help protect and improve your kid’s memory and cognitive function.
Plus, they have the ability to regulate brain-derived neurotrophic factor (BDNF) which promotes the growth and development of neurons in your kid’s brain. These BDNFs help improve your kid’s mood and behaviour significantly.
Avocados have recently gained a lot of popularity on the internet and rightfully so! Avocados are one of the best foods for your kid’s brains as they are an excellent source of magnesium and Vitamin B6. These help keep your kid’s nervous system calm, build neurotransmitters, and activate energy.
Walnuts contain healthy fats, magnesium, protein, and Vitamin B6—all of which help build neurotransmitters that improve communication within a child’s nervous system. This helps reduce their chances of getting dementia or cognitive deficiencies later on in their life.
If you want a great source of Omega 3 fats, look no further than salmon. Regular intake of salmon provides raw materials for your kid’s brain cell production and reduces inflammations, both of which are crucial for early brain development.
Your kid requires a variety of special nutrients and vitamins for their brain development, and you must give them that. With these brain foods for kids listed above, you increase your kid’s potential for learning and focus and set them on a path towards a healthy life.However, some of these brain foods for kids may be hard to find, or your kids may not enjoy them so much. In that case, you can use ActiKid supplements. We offer a variety of supplements for kids, such as multi-vitamin magic beans, multi-vitamin drops, vitamin oral spray, and a lot more. Order yours now.
This article contains general information regarding health and well-being. This information is not intended as advice and should not be treated as such. You must not rely on the information on this website as an alternative to advice from medical or educational professionals.